What makes you do what you do? That's what Introspection will teach you. Sometimes learning to look within starts with seeing how you come across to people. This episode features a...

When you get into management and leadership, it's easy for your self-care to slip. Your planned times to work out and eat right can get muddled. So how do you stay on track? I enli...

This is a mini-episode about how to take a healthy walk for your mind- and not your body! A mind-healthy walk, as short as five minutes, can significantly change the trajectory of ...

How to find moments of gratitude when leadership becomes challenging! Trust me. It's possible. Visit Bright Insights Media for more leadership tips and tricks. If you're ready to s...

This episode features a correspondence interview I did with Erik Allen, Owner of Top Rated MMA.   We talked about his failures. You're going to fail in some way as a leader. Even e...

Hello, Bright Lights! We're resuming the A to Z series with this episode on Emotional IQ. Yes, Emotional IQ is a buzz phrase that's spreading in the business and leadership world. ...

Sorry/not sorry for the unannounced six week break. Sometimes life takes you for a loop and you gotta ride the wave until it settles. The Coronavirus Crisis didn't get me sick, but...

I recorded this episode about 2 months before the Coronavirus outbreak. It was designed to be a mid-season break for the A to Z series. But I feel it's still relevant now. I have a...

Grief is a part of our lives and a normal process when dealing with loss. Sadly, this crisis will produce loss, and we will grieve. But how do you do it? What is it that you can gr...