This is a mini-episode about how to take a healthy walk for your mind- and not your body!

A mind-healthy walk, as short as five minutes, can significantly change the trajectory of your day in a good way. But there are three key things you need to know and do to make it a walk where you can focus on "not focusing" on your life.

One of those things can include the right type of music, and I feature music from my good friend Ivan Howard and his band, Howard Ivans. You can find more Howard Ivans music on their Spotify page

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