Sep 21st, 2020
Meditation isn't just spiritual chants and yoga. It's not just stuff you can use an app for, either. It can be done many ways.
And if you are a leader that feels lost in your role, listen to me explain three reasons why I think you should try meditation. I wish I had learned how to do this when I served in the Air Force! I'm glad I learned how to do it while I work in mental health!
I'll also include a sample meditation I made. You can get the whole one free at brightinsightsmedia.com/reclaim