M is for Meditation

Meditation isn't just spiritual chants and yoga. It's not just stuff you can use an app for, either. It can be done many ways.

And if you are a leader that feels lost in your role, listen to me explain three reasons why I think you should try meditation. I wish I had learned how to do this when I served in the Air Force! I'm glad I learned how to do it while I work in mental health!

I'll also include a sample meditation I made. You can get the whole one free at brightinsightsmedia.com/reclaim 

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